Pot Roast

Beef Pot Roast 2014My son loves pot roast, brisket, and basically, all slow cooked beef. I love things that can be put in the oven and left for a while so that I can get other stuff done, including hang out with him. You know what else I like? Affordable cuts of meat. This is one of those basics that is great to have in your cooking repertoire because it’s super simple and is mostly hands-off. Depending on how many you’re feeding, you also generally end up with some leftovers. That’s a big deal in my house because I love having cooked protein around to make lunches a snap.

A couple of things about pot roast. There are different cuts of meat with different names that you can use to make a pot roast; I used boneless chuck pot roast here but I use the same cooking method with beef brisket. The important thing to remember is that you need a tough cut of meat so that the long cooking time turns it into something tender and delicious. Here’s the other thing - A lot of pot roast recipes out there call for carrots and onions, wine or broth, maybe potatoes, etc. Sometimes I make mine like that too, but what I’ve found over time (and by dividing the meat and doing both ways to have a side-by-side comparison) is that my family prefers the meat separate and the veggies separate. That way they all have a chance to get this amazing caramelization and keep their individual flavors rather than stew together and get soft like beef stew veggies. The little bit of water I use is just to provide a cushion so that the juices can start accumulating into a flavorful broth without burning first. And one more thing…Do you see that black, lidded pot in the back of the photo? It’s not an expensive pot and I’m pretty sure you can find it at any supermarket, and it’s perfect for this. The lid fits tightly, things cook beautifully, and clean-up is a breeze.

There are only a few more weeks until the weather gets warm so hurry and make this simple pot roast. You won’t regret it!

Pot Roast

1 large boneless chuck pot roast, about 3 1/4 lbs.

2 tsp. garlic powder

2 tsp. onion powder

1 tsp. paprika

2 tsp. salt

1 tsp. black pepper

3/4 c. water

Directions

1) Set oven to 275 degrees. Combine all the spices together in a small bowl.

2) Pour water into the bottom of a roasting pan with a tight fitting lid.

3) Sprinkle half of the spice mixture on one side of the meat and then pat and rub it in well. Place the meat spice-side down into the pot and cover the other side with the remainder of the spice mixture, patting and rubbing again. Make sure your meat is well coated.

4) Cover with the lid and place the meat into the oven. Let cook undisturbed for about 3 hours and then check to see if the desired tenderness has been reached. If not, replace the lid and allow to cook another 30 – 60 minutes. The roast in the photo cooked for 4 hours.

5) Remove the roast from the oven and allow to rest on a cutting board, lightly covered with foil, for 10 minutes. While the meat is resting, remove as much of the fat from the juices as possible using a fat separator or placing the juices in the fridge and allowing the fat to solidify slightly. Slice meat against the grain and serve with the meat juices and a bunch of roasted veggies.

 

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  1. Pingback: Start Today | Balancing Paleo

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