All or Nothing


My entire life, particularly where food is involved, I have been an All or Nothing kind of person. I’m either dieting and trying to lose weight or I’m eating and drinking and having a ball. I have never been able to find that middle ground. That elusive thing that some call moderation, and that I might call balance, has remained a dream in the distance.

A large part of Balancing Paleo is this search to find balance in various areas of my life – including food. I seek balance in my family life, my fitness goals, my friends and social engagements versus time I need to be internal. These aspects of life, while sometimes a little out of whack, are generally stable, ebbing and flowing like the sea. And that’s exactly how I like it. There might be times when we are filled with friends and outings and visits and those are balanced with some time just hanging out. It happens naturally and I often think about how that would feel in terms of food. How I might look at food if I felt truly in tune with it.

A few months ago I read a memoir about a foodie and she looked at it from a feast or fast perspective. Sometimes she was feasting and indulging quite frequently, and when that time would come to an end, she would eat lighter fare and smaller portions. It didn’t seem to bother her, and while it didn’t sound effortless, she seemed comfortable with it. I think there is something very important in that concept. That maybe it’s less about what is actually happening and more about how we perceive what is happening. Perhaps if I could be happy in times of feasting, I could be equally happy in times of fasting, knowing that it was a rhythm tied to life.

Unfortunately, more often than not, I feel guilty when I’m eating too much. And guilt is never good. It wreaks havoc on the heart, mind, and spirit and generally creates an environment of self-loathing or at least great disappointment. It is difficult to break free of that cycle.

My wonderful friend Sonja posted over on her blog about something similar. She is a competitive triathlete who WINS Ironman competitions. She actually won her most recent Ironman while completing her first Whole30! She received a comment on her blog criticizing her because during her training and her race, she fueled with things that were not Whole30 compliant, but she just kept going on her Whole30 journey anyway. She ended up reaching out to the authors of It Starts with Food to get their take and, in a nutshell, they reiterated that adherence to the guidelines is critical, but you also need to keep in mind your own personal goals. Sonja is incredibly health conscious, but it has to support or improve her triathlon performance, otherwise she’ll make a concession. So her Whole30 looks different given those expectations.

My Whole30 should be pretty traditional looking, though, because I don’t do anything that warrants special fueling. Whole foods work just fine for me. But here I am on Day 26 and I made Paleo cookies – and I ate a couple. Why? Well…it snowed and I always bake cookies for my son on days that it snows. I made them Paleo because I think that almond flour and honey is a better idea for my family too – not just for me. Still they aren’t Whole30 compliant. At all.

The context of it, though, is that I’ve been finding it harder and harder to finish this Whole30. This has been an emotionally charged month complete with a job change and some other stuff. I made it through all of that – lots of sleepless nights, hunger completely gone for several days, just a lot of stuff – and I stayed true to my goals through all of it. These past few days, though, I’ve been in a bit of a funk and just haven’t felt very motivated to continue. So I’m sure that part of me made those cookies because I wanted to eat them too.

So what to do? Throw in the towel? Scrap my Whole30? Accept that I failed? It’s frustrating because I don’t want to leave my journey here at Day 26, but I certainly did not adhere to the rules of a Whole30. I think that when I examine my goals, primary amongst them is to live a Paleo lifestyle intentionally, forever, and with balance. I want to live this way because I am healthier and happier with steady energy and a vitality that I don’t have when I’m eating a more conventional diet. I want to continue this not just for 30 days but far beyond that. And that means that tomorrow is not Day 1. It’s not even Day 27. It’s a continuation of a way of eating that promotes a healthier me.

I was considering continuing on with Day 27, but in the end, I feel better accepting that this time, I ate squeaky clean for 25 days and my body and mind appreciate it. Please don’t judge me too harshly as I continue on my journey towards a balanced Paleo life. I’m not too worried about a careful reintroduction of foods – I already know what sugar does to me. It gives me a headache. I don’t need to learn that this time. What I really need to learn is how to pick up the pieces after stumbling and keep on going rather than throw in the towel. So that’s what I’m going to do…I’m going to keep on going.

Thank you for being there.


4 thoughts on “All or Nothing

  1. I think you would be surprised at how many of us have guilt when we eat. Moderation is something I strive for, but when things taste as good as they do sometimes moderation goes out the door. I think if you do it “right” the majority of the time but give into craving here and there you are normal. Food is a very emotional thing for me too. I have to tell myself that it is ok to eat certain things. I think you are very normal and most of us deal with similar issues. It is also great to know that eating something you “shouldn’t” doesn’t make you a failure. You have a chance the next time you eat to choose a healthier option and focus on that. I am so proud of you for doing something for 25 days that I am not sure I could do for 25 minutes! That is something to be very proud of!! You rock girl!!

  2. You’re an inspiration for the balance you find in life and the balance you are seeking in food. Thank you for sharing your journey honestly and letting everyone know they are not alone. We all have our struggles and it is refreshing to feel “normal” with those struggles. While you may feel you have “only” accomplished a whole 25, you’ve shown grace and continued dedication to a healthy, “Balanced” life. I applaud you.

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