Whole30 – 2016TD23

Whole30 2014For the next 30+ days, I will be eating meat, vegetables, healthy fats, fruits and nuts. I will not be eating processed food, sugar, dairy, grains or legumes, and I won’t be consuming any alcohol.

I’ve done a few Whole30 challenges before, but this time I’m looking for something a little different. I lost touch with my Paleo choices last year and I would like to reconnect with what it means to feel healthy, vibrant, and in tune with my whole self.

If you’re doing a Whole30 or other challenge, if you are living/exploring the Paleo lifestyle, or if you are simply looking for some tasty recipes to add to your repertoire, be sure to leave a comment to let me know you’re out there! I am so glad you stopped by!

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Day 23 is done!

Quote of the Day: “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

I’m sorry – I’m tired today. I’ll be back for more tomorrow.

Day 23 – The Details

4:30am – Black coffee

6:15am – 2 eggs, 1/2 tsp. coconut oil, 1/4 avocado w/ cucumber and curry mayo

12:00pm – 1/2 a burger patty

1:30pm – a few shrimp, roasted brussies and cauliflower, carrots and guacamole, watermelon

6:00pm – Chili, apple, almond butter

Food: Hung out with friends for the football game. I’m looking forward to a calm week of pretty basic meals. It’s just my son and me so I might rely on a few things hanging around in the freezer.

Mood: I was with friends a lot today so everything was lovely.

Sleep: 6 hrs. My husband left before dawn but I was able to get back to sleep for a little bit.

Activity: Bootcamp/Cardio class. Super fun, intense, felt great.

Focus – No food at the computer: This wasn’t an issue today because I wasn’t in front of the computer much. It is the coming week where I will need to work on this. 

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