Whole30 – 2016TD26

Whole30 2014For the next 30+ days, I will be eating meat, vegetables, healthy fats, fruits and nuts. I will not be eating processed food, sugar, dairy, grains or legumes, and I won’t be consuming any alcohol.

I’ve done a few Whole30 challenges before, but this time I’m looking for something a little different. I lost touch with my Paleo choices last year and I would like to reconnect with what it means to feel healthy, vibrant, and in tune with my whole self.

If you’re doing a Whole30 or other challenge, if you are living/exploring the Paleo lifestyle, or if you are simply looking for some tasty recipes to add to your repertoire, be sure to leave a comment to let me know you’re out there! I am so glad you stopped by!


Day 26 is done!

Quote of the Day: “You don’t have time to be timid! You must be bold…daring.” – Beauty and the Beast

I had an emotionally challenging day today. It was one of those times when I was really grateful for the job that I have. I had to leave the house tonight to go work at the gym, which most certainly saved me from a glass or 3 of wine. And the women that I train are remarkable people, with spirits that brighten my day. So I am thankful for them for helping me on this journey.

Day 26 – The Details

4:30am – Black coffee

6:15am – 2 eggs, kale, salsa, 1/2 tsp. coconut oil, 1/4 avocado, sauerkraut

12:00pm – Chicken with mushrooms and artichokes, salad, 2 clementines

3:00pm – Banana, hard-boiled egg

5:00pm – Pepperoncini beef and roasted Brussels sprouts

Food: Nothing exciting with food. I was out most of the day and very busy. Didn’t have much time to think about it.

Mood: My heart hurt today for children who need moms who love them. Food, one way or the other, could not impact it. I am still blue, still emotional. I am hoping sleep will help.

Sleep: 6 1/2 hours. I don’t know how or when to get more than that right now.

Activity: A few squats and sprints. It was going to be nothing again, but like I said, I have a great job. I got a little bit in with my training groups.

Focus – No food at the computer: Another day successful here.


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