Every once in a while, I feel the need to really clean up my eating habits and get a little more strict with my Paleo rules. I have, on a few occasions, completed a Whole30 and blogged about it on here for people to follow along. This time, however, I only have 10 days before I leave on a trip to CA. That’s not to say that I couldn’t complete the challenge despite my travels, I know that it is absolutely possible to do so, but over the years I think I have actually gotten better at balance in my life and this vacation will have some indulgences and some wine and a few other things…and I want it to. It’s not a falling off the wagon sort of thing, it’s about living my life to the fullest and experiencing the joy and pleasure that I get from sharing delicious food and wine with friends.
There are times when I’m feeling uncomfortable in my skin and I need to do a Whole30. There are times when I’m feeling out of control and I need to do a Whole30. There are times when people I care about, even total strangers, seem to need a Whole30 and so I do it then. All of these are good, valid reasons in my mind to do a Whole30. This time, though, the decision to do one was a little more subtle.
It’s true that I’m not all the way at my goal weight or as lean as I’d like to be and my eating isn’t as consistent as I want. I’ve probably had a few too many evenings where I was having a glass of wine because it was summertime. And Tuesday. Or Thursday. Or raining. I’m sure you get what I mean. But I don’t feel horrible about my choices or where I am in my life. I actually feel pretty good. Not perfect, mind you. Not by a long shot. But what is perfect anyway? One of my sisters reminded me once that she really doesn’t even like the word “perfect”. Nothing really is. Although I think sometimes everything is. Perfect in its very own existence. But that is a topic for another day.
I was thinking the other day about motivation and dreams and reaching goals, or maybe amending goals as life unfolds, and it just came to me. I feel pretty good…but I want to feel amazing! I have learned in the past three or four years that I feel amazing when I’m eating Paleo all the time, or very nearly all the time, and exercising in a variety of ways every day. My activity is pretty rock solid right now so I’m going to keep going with that, but I’d like to get a little closer to that feeling of amazing and that has to do with what I feed my body.
Strict Paleo gives me all day energy and an upbeat mood that is difficult to sway, regardless of what’s happening around me. I love it! The energy is clearly related to the food – nothing that hurts my stomach, no sugar to give me a headache, no alcohol to change my mind. Every single one of my cells loves it when I’m strict Paleo. My brain feels clearer, my body almost vibrates with all the energy, I don’t feel hungry or have any cravings. It seems easy.
So why ever eat any differently? Well…that’s life. It’s my life, anyway. I like living a little more freely and savoring different flavors and celebrating with friends in a familiar way. I’ve realized this past year that it’s fine for me to do that. I used to feel so much guilt around food choices and that piece of my puzzle is beginning to fade. I’m so glad. No more guilt around food. That is also a topic for another day.
Today is all about saying that I’m looking forward to Tuesday, excited even(!), when I will stick to my Paleo guns for 10 days so that the start of my trip has me feeling like my healthiest self. I’m sure that will also keep me making healthy choices a little more frequently while on the trip too. Maybe, just maybe, what was once a pendulum swinging like crazy for me will actually be more steady. More balanced. More me.
Excited also means that I’m in full-blown planning mode. If you’ve never done a Whole30, the one piece of advice I would give you is to get prepared. This journey is so much easier when there’s a bunch of fresh produce and cooked meat in the fridge. It almost doesn’t matter what it is, as long as it’s there and ready to eat. Don’t get caught out hungry with nothing to grab because that’s how we make careless choices and then are frustrated when we don’t feel successful.
All of my energy these next 10 days will be focused on giving my body, mind, and soul what it needs to feel wildly healthy. I don’t plan on thinking about something I might be missing (like wine…) but instead thinking all about what I will be getting, like bubbly water, fabulous iced teas, delicious food, constant energy, and an abundance of happy in my heart.
I hope you’ll join me on this quick little journey into health. If you have the opportunity to do all 30 days, go for it! If you make it 5 and need to start again, that’s fine too! If you’re just following along and thinking about it, that’s cool…but maybe consider just jumping on in. It’s totally worth it.