Keto lasted two and a half weeks for me. I got into ketosis, I was feeling okay, but it just wasn’t sitting right with me. I found myself looking at a bell pepper and wanting to eat it while thinking that I should be looking for some bacon or something fatty instead. If you know me at all, you know that’s a little bit crazy.
It’s not that I don’t like bacon – I do! But I love my veggies even more. If I don’t have enough of them, I begin to get antsy. The official “rules” of a ketogenic diet say that you can eat as much as you want/need of non-starchy vegetables, but I couldn’t get my head around that. With the amount of veggies that I feel good eating, I was popping out of ketosis quickly because I go over 20g of carbs really fast.
It wasn’t all bad, though. Often I felt really indulgent because fat is delicious and I would load up veggies with grassfed butter or pastured animal fats, and I would add extra avocado or a slice of bacon to things, which was fun. And, actually, this is something that I can totally do following a Paleo eating style too. It just felt more deliberate rather than natural.
Probably my favorite thing about trying this style of eating was that my cravings for junk food were completely replaced by cravings for vegetables. I wasn’t dreaming of bagels or bags of chips, I was completely fixated on giant salads with as many different veggies as I could put in or grabbing a handful (or two) of cherry tomatoes.
In the end, it became kind of an obsession and it didn’t feel healthy for me. And honestly I didn’t feel any more energetic or clear than I do when I’m sticking to Paleo. I’m not saying that keto is bad – I’m just saying it’s not for me. And finding what works for you is key.
Want to know the first thing I ate when I decided that returning to Paleo was a better fit for me? A giant salad with chicken and celery and dried fruit with a creamy curry dressing. I settled right in to it and I felt more in line with my own principles.
Food inspires me. One of my great pleasures is sitting down with a new cookbook – or any number of the ones I have and love already – and flipping through to find fun things to cook and eat. When I was meal planning, I actually got discouraged because there were so many recipes that looked delicious but that I was skipping because they had too many carbs or some fruit or butternut squash or sweet potatoes or carrots or celery. Feeling sad when I’m meal planning is definitely not me!
I believe our bodies need more veggies, not less. I also believe my muscles need ample protein and I never quite knew if I was going over (which impacts ketosis) or not. Making the switch back to Paleo didn’t feel like I was slipping back into old, bad habits either because I am not chowing down on things I know that my body doesn’t like. It did feel like my body gave a big sigh of relief, though, when I had a handful of blueberries after lunch.
So that’s where I am right now. I’m deeply focused on giving my body, mind and soul what it needs to feel nourished and cared for. I’m about feeling a sense of clarity in my goals and delight in my choices. I’m about slowing down a little bit and loving the journey towards greater health for what it is. A journey. One that may be filled with missteps, experimentation, big wins and back tracking, excitement, and most importantly love for life and joy in the process. That also means healthy choices. It’s not a free-for-all at the buffet but truly tuning in to what makes me feel my best.
Every day is a new adventure and an opportunity for growth so don’t be discouraged if you try something and it doesn’t work for you! Just take a deep breath and decide what it is you want to change. Ask yourself, what worked for me today? What do I want to do differently? And never, ever leave out YOU.