Whole45@45 – Day 1

A single step

Day 1 of any challenge tends to be an easy one because you have all of the enthusiasm and mental energy behind getting started. I like to use the early days, like yesterday and today, to make sure that I’m prepared for any surprises that might come up as the week goes on.

For example, yesterday I made sure that I had some protein cooked and available, like some barbacoa that I made the other day in the slow cooker, some hard boiled eggs, a few roasted sweet potatoes, and some roasted veggies. I also went to the store and stocked up on snap peas and fruit so that I have something to grab if I need it. I always make sure to have some leafy greens on hand like washed kale or spinach to throw into eggs in the morning as well as some premade slaw. These are the basics for me.

I got a good workout in this morning but I felt so sluggish it was really frustrating. I had to actively use positive self-talk to work through it, reminding myself that it was temporary, that I knew I could finish it, that I would feel better when it was done, etc. Coming off too much wine and sugar makes it really hard to feel great in the gym, plus when I’m carrying more weight, it is actually just harder. I tried not to beat myself up too much; I know that I’ll feel better and more energized in a few weeks. Berating myself for decisions that have already been made is totally useless so I just got on with the job and made sure that I took a few extra breaks to catch my breath and I let that be okay.

Here’s a quick snapshot of what I’ve eaten today: Breakfast – 2 eggs with spinach, 1/2 plantain, 1/4 avocado, sauerkraut; Lunch – Big salad with barbacoa, 1/4 avocado, tons of veggies, a little mayo/lime/chili powder dressing; Snack – Cherries; Dinner will be – Chicken and spinach spaghetti squash casserole.

I haven’t felt hungry at all today. My first thought when I woke up this morning, though, was that 45 days is going to be so long! But one day at a time, right? I’ve got to start somewhere and I know that I will feel much better soon. Anyone else start today?

Remember to stay positive and focus on what you’re adding to your day, rather than what you perceive you are taking away. Perception is key!

Shine bright. XO

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2 thoughts on “Whole45@45 – Day 1

  1. Michelle – would love a frequent rundown of your daily eating. That would help tremendously, even for those of us who can’t commit to a Whole-anything at the moment! 🙂

    • Donna, Thank you so much for commenting! I will happily share what I’m eating! There’s no need to commit to a Whole-something. Really, it’s about eating what works for you most of the time and I hope some of my ideas help or inspire. Let me know if you have any questions.

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