Whole45@45 – Day 17

drivebyJust doing a quick drive by today because it was a really busy day and I need some time to unwind. My eating totally fixed itself. I no longer felt like eating everything. I’m thinking it was probably hormonal (sorry if that’s uncomfortable, gentlemen). I’m just glad that I was able to eat and move on instead of feeling driven by hunger.

I’ll have more to share tomorrow. In the meantime, I hope you are all having a wonderful week! Thanks for coming along on this ride!

What did I eat today?

Breakfast – 2 eggs, curried zucchini, 1/4 avocado, sauerkraut

Lunch – Celery salad with grapes, walnuts, onion, chives, mint / Chinese meatballs / Cherries

Dinner – Grassfed beef polish sausage / Broccoli salad with avocado, tomato, onion, pickles, and garlicy vinaigrette

How did I move today?

Yoga and tennis. Wednesdays are mostly rest days for me so I just enjoy whatever movement comes along, plus yoga.




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