Langoustine Tails in Mushroom Cream Sauce

Langostino Tails in Mushroom Cream Sauce 2016

I actually was daydreaming about this recipe all day. I really wanted a creamy mushroom sauce and I had these langoustine tails just waiting for some love. It’s a bit soupy, which my husband wasn’t a big fan of, but I just slurped it all up and thought it was delicious so I decided to share anyway. If you don’t have langoustine tails hanging around, which would make total sense, you could easily swap them for shrimp and it would be just great too.

So zoodles…I have a spirulizer which makes the process really easy. I generally make my zoodles and then drop them in a strainer with some salt for about 20 minutes or more. Then I rinse them and barely cook them with whatever I’m doing. I’ve even made salads with them raw so they really don’t need much cooking.

Both the langoustine tails and the zoodles release their own water which is why this is a little more soupy than creamy. You could always reduce the sauce much more before adding the tails and zoodles, or even skip the broth, but I like the flavor combination of broth and coconut milk. Honestly, I really enjoyed it like this, so let me know what you think!

Langoustine Tails in Mushroom Cream Sauce

2 tsp. ghee

1 lg. shallot, thinly sliced

3 cloves garlic, minced

8 oz. mushrooms, thinly sliced (I used my food processor)

1/2 tsp. salt

1 c. broth, chicken or veggie

1 c. coconut milk

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. fresh ground black pepper

12 oz. langoustine tails (or shrimp)

3 zucchini, julienned, salted and rinsed (directions in notes above)


  1. Heat a large sauté pan over medium heat and melt the ghee.
  2. Add the shallots and sauté about 5 minutes until softened.
  3. Add garlic and sauté for about 30 seconds, then add the mushrooms and salt.
  4. Cook until they have released their water, about 5 minutes more.
  5. Add the garlic powder, onion powder, and pepper and then the coconut milk and broth.
  6. Simmer for about 10 minutes allowing the flavors to blend and the sauce to cook down.
  7. Add the langoustine tails and zoodles and mix everything together.
  8. Cook until the langoustine tails are done, about 3-4 minutes.
  9. Serve and enjoy!

Serves 2-3

Tropical Tuna Salad with Lemon-Ginger Dressing

Tropical Tuna Salad with Lemon Ginger Dressing 2015The time of year is coming when I begin making salad after salad after salad. It’s one of my favorite things to eat and, truth be told, I actually eat salad year round. My son has cringed on more than one occasion when I’ve made salad for breakfast. It’s really not complicated. I just love salads.

We like to make a giant tuna or chicken salad to serve as lunches throughout the week. It’s also something that I can quickly take for post-workout. I load my salads with so many vegetables that it really satisfies my desire to have a big plate of something delicious, too. Since I’m a fan of savory-sweet combinations, I often throw in some kind of fruit when I’m making one.

On this occasion, I added pineapple which also made an appearance in the dressing. If I’d had some coconut flakes on hand, those would have been nice toasted with a touch of salt and maybe a little allspice. I added red pepper flakes to mine when I served it and really appreciated how they kicked up the flavor. So go ahead and experiment – whatever helps get more vegetables on the plate seems like a great idea to me!

Tropical Tuna Salad with Lemon-Ginger Dressing


20 oz. of tuna, drained

1 red bell pepper, chopped

3 scallions, chopped

16 oz. slaw (I used bagged slaw because it was fast)

20 oz. can of pineapple tidbits in juice, drained, reserving juice

1/4 c. sliced almonds, toasted


1/4 c. of reserved pineapple juice

1/4 oz. fresh ginger, grated about 2 tsp.

zest of 1/2 lemon

juice from a whole lemon

2 tsp. rice vinegar

1 tsp. Dijon mustard

1/4 c. Paleo Mayo

1/4 tsp. ground allspice

1/2 tsp. salt

pepper or red pepper flakes, optional


1) In a large bowl, whisk together all of the dressing ingredients.

2) Add all of the salad ingredients, except the toasted almonds, to the bowl with the dressing.

3) Toss the salad thoroughly, making sure all of the dressing is integrated.

4) Allow the salad to sit for about 10 minutes in the fridge so the flavors can meld.

5) Toss again, taste and adjust seasoning, adding salt, pepper, or red pepper flakes as desired.

Serves 4-6

Tuna-Apple Salad with Creamy Tarragon Dressing

Tuna Salad with Tarragon DressingMy husband always gives me a hard time when I make anything with tarragon. You see, back in 2004, we celebrated our 2nd wedding anniversary with a bunch of friends in a gorgeous villa in Tuscany. At the time, I loved tarragon and when I came across a tarragon pasta dish in this teeny-tiny, beautiful little restaurant, I was ecstatic. Unfortunately, what was served was completely inedible. There was so much tarragon, and I think it had been allowed to grow past the slender leaves into something more bitter, that the whole thing was totally overwhelming. Reluctant to send it back, my husband came to the rescue and gave me his lunch, while he battled his way through mine. True love! Now that a decade has passed, I think I’m ready to start loving tarragon again. This salad is a tribute to that lovely, herb with a hint of licorice.

After a good workout in particular, one of my favorite things for lunch is tuna salad. I love getting some solid protein with a dose of Omega-3s for their health benefits, and tuna salad comes together fast. This salad felt particularly special because I wanted to add a little crunch and decided to caramelize some walnuts in honey for a little something extra. I try not to use sweeteners very often, and this salad was already getting some sweet with the apple, but every once in a while, you just have to go for it. The walnuts were screaming honey and the salad satisfied me all day long. Can’t beat that!

Tuna-Apple Salad with Creamy Tarragon Dressing


2 small cans of tuna (I used albacore)

1 apple, cored and chopped

1/2 an English cucumber, finely chopped

2 scallions, minced

Honeyed Walnuts (optional)


1/4 c. Paleo mayo

1 small garlic clove

1 Tbsp. Lemon juice

2 Tbsp. fresh tarragon, minced

salt and pepper to taste


1) Put the drained tuna in a large bowl with the chopped apple, cucumber, and scallions.

2) In a small bowl, mix together the mayonnaise, lemon juice, minced tarragon, minced garlic clove, and a pinch of salt and pepper.

3) Pour the dressing over the salad and mix gently. Taste to adjust the seasonings, plate, and top with a few honeyed walnuts.

Serves 2