A friend of mine was recently diagnosed with Celiac disease and it got me thinking about where I am in my journey and how other people have found their way to gluten-free or Paleo. It also reminded me of something that my dad asked shortly after I started this blog…”When does the balancing come in?” When he asked about it, I think I was probably in the middle of a Whole30 which, admittedly, is not balancing. It’s eliminating and experimenting and learning. I found it helpful to get me started and I learned many things about myself and my eating habits which serve me today, but it certainly wasn’t about navigating the many different circumstances of life.
I questioned for a while how much to share on this blog about what it’s really like for me to try to live Paleo. Even though I fundamentally believe perfection is unattainable – and over-rated – a little part of me would still like to be perfect. If you’re looking for a Paleo blog, do you really want to know that the woman behind it drank too much, ate a ton of smoked almonds, and then collapsed before a couple of s’mores? Because that happened – and it was only a month ago. A few days after that, I ate some amazing sourdough bread and shared a towering slice of chocolate cake with my son. (Incidentally, that night I slept horribly and learned a lesson…). Both of those instances were while I was on vacation, sharing special moments with dear friends, and in retrospect, I don’t regret them. What I’ve been trying to figure out lately is why? Or maybe it’s how? How was I able to off-road so considerably while on vacation and then get right back to eating the way my body functions best? That’s generally not how it goes for me.
In fact, this sense of actual balance is new and I’ll readily admit to loving it. All my life I’ve considered balance to be some elusive, magical theory or maybe something that only truly enlightened people can attain, because quite honestly, I’m a bit of an all-or-nothing kind of girl. I’m either working towards a goal or totally not. But this time feels different. I am still working towards a goal, but I am far more relaxed about it than I typically would be. I’m focused on feeling healthy and strong and giving my body what it needs. This also seems to be what my mind needs. The two are so often interconnected that it’s no wonder some of my close friends can tell how I’m eating based on my mood and energy.
What’s the secret then? Nothing really fantastic or revelatory, I guess. I think the main thing that has brought me here is time and patience. I’ve been eating Paleo more or less for two years now. I initially began with a Whole30 in October 2012, realized that my mind and body were better when I ate that way, and then floated around with long stretches of eating Paleo or NOT eating Paleo. A lot of that had to do with holidays and trying to figure out how to stay Paleo when it was a little harder to do it, but bit by bit, my stretches of Paleo became longer and it simply became the way that I eat.
It wasn’t until this year, actually, when it occurred to me that I eat Paleo nearly all the time. And for the past several months, I’m pretty clean Paleo too (meaning very little alcohol, dairy, Paleo baked goods or treats). I’m just eating meat, veggies, fats, fruits, and nuts. Within that framework, I don’t feel limited or restricted at all. The food I eat is delicious and satisfying. I’ll happily make rice or lentils or toast or whatever my family needs to supplement their meal, but I just don’t eat it, and I can tell you, I don’t miss it. I believe that really has to do with time in this lifestyle. I’ll put just about anything on a salad or use any possible veggie as a wrap. Trust me – today I used a roasted chile pepper as a burger bun and it was awesome.
Change can take a while under any circumstances, and when you’ve grown up unhappy with your body, frustrated with your inability to control your eating habits, and uncertain that you are actually capable of becoming the person you see in your mind, well…then change is also scary and there’s a lot of one-step-forward, two-steps-back involved. At least there is for me. I feel lucky that I was actually given the gift of time. My friends who have autoimmune issues, Celiac disease, and actual intolerances might not have that luxury. For them, it’s critical to make the change immediately and I just want to say to them that it gets better. It gets easier.
I have some thoughts that I want to share in another post about how I make eating Paleo easier, especially when I don’t have time to spend in the kitchen. I also have some ideas about eating out or making things to take on the go. I’ll definitely share those, but for now I’ll stop here and feel grateful for the balance that I’ve attained.
I want to live my life with passion and love and pleasure. For me, that includes sharing good food, a glass of wine, and lively conversation with people that I care about. My goal is to do that in a way that allows me to stay true to what makes me feel good inside and out and if that includes a little ice cream from time to time, I consider that an indulgence worth having and I definitely want a few of those in my life. But I’ve also learned that indulging feels a lot better when it’s followed closely by health.
2 thoughts on “Approaching Balance”
Awesome post. It’s all about the 80/20 or even the 90/10 rule. Don’t kill yourself by always saying “no” to small treats. It will keep you sane!
Thanks, PaleoPusher! There’s the intellectual awareness, the emotional-psychological awareness, and then actually doing it. It feels great to have them finally come together. 🙂