Sometimes I like to do a Whole30. It’s 30 days of squeaky-clean paleo eating that acts as a reset if you’ve fallen off from your healthy eating habits. It gives your mind and body a break and lets you heal from the inside out. Energy levels rise and hormone responses stabilize, cravings disappear and your body looks to you for healthy ways to fuel your activity. But that doesn’t mean you stop eating delicious food! Follow along with me as I take on the challenge and share my journey with you!

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Whole45@45

My Whole45@45

Whole45@45 – Day 1

Whole45@45 – Day 2

Whole45@45 – Day 3

Whole45@45 – Day 4

Whole45@45 – Day 5

Whole45@45 – Day 6

Whole45@45 – Day 7

Whole45@45 – Day 8

Whole45@45 – Day 9

Whole45@45 – Day 10

Whole45@45 – Day 11

Whole45@45 – Day 12

Whole45@45 – Day 13

Whole 45@45 – Day 14

Whole 45@45 – Day 16

Whole45@45 – Day 17

Whole 45@45 – Day 18

Whole45@45 – Day 19

Whole45@45 – Day 21

Whole45@45 – Day 22

Whole45@45 – Day 23

Whole45@45 – Day 25: Cravings

Whole45@45 – Day 26: Cravings Part 2

Whole45@45 – Day 27

Whole45@45 – Day 28

Whole45@45 – Day 29

Whole45@45 – Day 30

Whole45@45 – Day 31

Whole45@45 – Day 45

 

Whole30 Keto – January 2017

W30 – Keto: The Basics

W30-Keto: Update #1

But is it YOU? – Keto update

Whole30 Transformation – January 2016

Plan, Prep, Play

To Feel Amazing

Whole30T2016 – Whole30 Time!

Whole30T2016 – Whole30 Transformation Plan

W30T – Day 1

W30T – Day 2

W30T – Day 3

W30T – Day 4

W30T – Day 5

W30T – Day 6

W30T – Day 7

W30T – Day 8

W30T – Day 9

W30T – Day 10

W30T – Day 11

W30T – Day 12

W30T – Day 13

W30T – Day 14

W30T – Day 15

W30T – Day 16

W30T – Day 17

W30T – Day 18

W30T – Day 19

W30T – Day 20

W30T – Day 21

W30T – Day 22

W30T – Day 23

W30T – Day 24

W30T – Day 25

W30T – Day 26

W30T – Day 27

W30T – Day 28

W30T – Day 29

W30T – Day 30

 

Whole 30 – January 2014 New Year, New Whole 30

Why do multiple Whole 30s?

NYNW30 – Day 1

NYNW30 – Day 2

NYNW30 – Day 3

NYNW30 – Day 4

NYNW30 – Day 5

NYNW30 – Day 6

NYNW30 – Day 7

NYNW30 – Day 8

NYNW30 – Day 9

NYNW30 – Day 10

NYNW30 – Day 11

NYNW30 – Day 12

NYNW30 – Day 13

NYNW30 – Day 14

NYNW30 – Day 15

NYNW30 – Day 16

NYNW30 – Day 17

NYNW30 – Day 18

NYNW30 – Day 19

NYNW30 – Day 20

NYNW30 – Day 21

NYNW30 – Day 22

NYNW30 – Day 23

NYNW30 – Day 24

NYNW30 – Day 25

NYNW30 – Day 26

All or Nothing – Want to know why there isn’t a Day 27? Check out my post.

Whole 30 – October 2013

I’m doing a Whole 30! – Ever wondered about doing a Whole 30? Follow mine!

My Whole 30 Fast 5 – How to get ready for a Whole 30 – or just a normal week – FAST

Blissful Boundaries – Sometimes following the rules is just easier.

The Dairy Dilemma – Why do I love cheese so much and what am I going to do about it???

Whole 30 Day 1

Whole 30 Day 2

Whole 30 Day 3

Whole 30 Day 4

Whole 30 Day 5

Whole 30 Day 6

Whole 30 Day 7

Whole 30 Day 8

Whole 30 Day 9

Whole 30 Day 10

Whole 30 Day 11

Whole 30 Day 12

Whole 30 Day 13

Whole 30 Day 14

Whole 30 Day 15

Whole 30 Day 16

Whole 30 Day 17

Whole 30 Day 18

Whole 30 Day 19

Whole 30 Day 20

Whole 30 Day 21

Whole 30 Day 22

Whole 30 Day 23

Whole 30 Day 24

Whole 30 Day 25

Whole 30 Day 26

Whole 30 Day 27

Whole 30 Day 28

Whole 30 Day 29

Whole 30 Day 30

Whole 30 Results – The physical results

Whole 30 Results – What I learned